Please Don’t Take My Sunshine Away!

sunAaah, summer – lounging in a chair, splashing in the water, enjoying life in the sun, relaxing from all the stress of the modern world, listening to such upbeat tunes as You Are My Sunshine.

At least, that’s the way it used to be. Now summer is itself something more to stress out about.  The warm, bright, life-giving sun is now to be feared and avoided, and if not, then approached only with an army of sun-screens, sun-blockers and sun-protectors at the ready. We all seem to have all become experts on SPF factors and UV rays. What used to be a simple pleasure has become a guilty pleasure, full of worry and anxiety, particularly for our children. But it doesn’t have to be that way. You can have your cake and eat it too.

Here are a few simple realities:

1. The sun is the source of life, health and longevity.

2. The health benefits of direct sunlight are well-documented in tens of thousands of studies.

3. Even in the case of Vitamin D, a critical element in health, sunlight is the best source by far.

The extensive research on sunlight is now supporting what common sense has long told us – sunlight is critical to our health

So, why are we so fearful of the sun that we feel we need to protect ourselves against it? In a word: skin cancer, or more precisely (to keep it to one word), melanoma. And yet this widely-known ‘fact’ is a myth.

The myth of sunlight causing melanoma is on a par with the cholesterol myth. It persists (blog) angry sundespite a lack of evidence. As Dr. Mercola states, our fear of getting skin cancer from the sun has resulted in a dramatic decrease in Vitamin D levels, an essential element for health “as a result of being scared sunless by those spreading misinformation that the sun causes melanoma.” In fact, increased Vitamin D due to sunlight actually protects you against melanoma.

We cannot live without the sun, and if we armour ourselves against it, our health, and life, suffers.

Sunlight, like all things in life, is subject to two basic rules – you can have too much of a good thing (there is an optimal dose for everything), and how much you can handle depends on your level of health to begin with – the healthier you are the more you can handle. Children learn about the optimal dose early on from Goldilocks and the Three Bears. Baby bear’s bed, porridge and chair, in contrast to those of Mama and Papa Bear, are ‘just right’. Common sense tells us the second is true.

So, the best approach to the sun is to be as healthy as possible, and then you will be able to handle reasonable amounts of direct sunlight without getting burned. If you are not that healthy, then as in all things you have to proceed with more caution. Just as after a surgery or illness, you can’t immediately resume your normal level of activity, you need to ease into direct sunlight slowly, a few minutes at a time. This goes for those who travel to the ‘sun’ spots for vacations. Your body is not yet able to handle the intensity, and 20 minutes a day is enough for the first few days, until you can handle more.

The natural internal radiant energy of your body is able to meet and match the sun’s energy so that it provides all the benefits without any harm. The more radiant energy you provide (‘radiant health’), the more sun you can handle. I am blond-haired and blue-eyed and have been able to handle the sun without any need for sunscreens. Mind you, I follow the old adage, proven by research, that ‘only mad dogs and Englishmen go out in the noon-day sun.’ This is a good rule of thumb to observe. The sun is most intense between about 11 AM and 2PM generally, and when you are most likely to get too much (‘get burned’). Cultures in more tropical climes developed a way to avoid the sun at this time, called the siesta. You can follow their sage example and stay out of the sun as much as possible during this time. Even when I have occasion to be outside and can’t avoid the sun at those times, I simply wear a hat, which along with shorts and a short-sleeved shirt. The parts that are still exposed don’t get sun-burned and I don’t put anything on except maybe some coconut oil.

Unrefined coconut oil is a great natural way to lessen the effects of the sun (look for USDA Certified Organic or other reliable organic label). Even though it has an SPF factor of ‘only’ 10, that is still enough to block 90% of the UVB rays that are involved in the production of Vitamin D in the body. Coconut oil is also a way to lubricate and hydrate the skin, so I use it if I have to be out in the intense sun, but not otherwise.

If you feel you need to use a commercial sunscreen, here is a site that provides guidance on the best brands.

Remember also that a higher SPF is not really necessary. An SPF of 15 gives you 93% blockage of UVB rays (versus 90% for coconut oil), SPF 30 only 97%, and going to SPF 50 only increases that to 98%. 90% blockage of UVB rays should normally be enough.

If you take one thing from this article today, let it be ‘the sun is life-giving if you use common sense’. Mind you, as my mother used to say, ‘what’s common about it; most people don’t seem to have it’. Let’s hope your healthy tan will show others that you do still have what it takes!

Why do symptoms come back?

Did you know…

that we mistake getting rid of symptoms for removing the cause?

There’s a human tendency to think that the symptoms we suffer are the disorder or disease and if we can only get rid of the symptoms, we’ve gotten rid of the problem. No pain, no problem. There’s nothing more vexing and stressful than the suffering of someone close to us. That was essentially the reason why blood-letting was so popular for so long – it drained so much life energy from a person that they stopped complaining – the body didn’t have enough energy to produce symptoms.

Symptoms are not the disease or disorder, but our body’s attempt to get rid of the problem. Symptoms are the message that we have a problem, “Houston, we have a problem.” At first, the message is given quietly, but if we ignore it, the body ramps up the volume, and if we keep ignoring the message and don’t correct the cause the symptoms are pointing to, it starts shouting at us.

Symptoms are really part of life’s game of ‘truth or consequences’: if we don’t follow natural law (and spiritual law) and live right we will suffer the consequences. So, symptoms are really good and faithful friends, telling us what we don’t really want, but need to hear. We don’t like to be told to stop overindulging in sweets or chocolate cake, or to start exercising regularly, or even to get out of a job we dislike and is stressing us. We know we need to do these things, but we often prefer staying with the familiar and comfortable to the unknown and often uncomfortable. We don’t generally like to change unless we are forced to. Symptoms effectively force us to consider changing the way we live, because that way is making us sick.

But our first tendency is to find something that will make the unpleasant, even painful symptoms go away, never mind the cause. It’s a ‘shoot the messenger’ response. The conventional system of medicine is essentially built around getting rid of symptoms, and it does this by forcefully suppressing them. We can see this in all the ‘anti’ drugs:

- antibiotics to suppress microbial life, whether good or bad, which are just the carriers for disease and are produced as part of the healing reaction; the microbial life are not the disease itself.

- anti-inflammatories that suppress the physiologically healthy fever the body produces in the effort to destroy disease germs, and repair tissue damage, and restore balance,

- anti-convulsants that suppress the discharge of energy built up in various organs,

- anti-hypertensive drugs artificially control high blood pressure which is the effect of a number of causes, etc.

We may like the temporary relief we get, but the disorder or disease is still there. We may choose to believe that the pain is ’caused’ by inflammation and take the anti-inflammatory, but we ignore what is causing the inflammation. We may choose to believe that our depression is ’caused’ by a lack of a certain hormone or neuro-chemical, but we ignore what it is that then causes the hormone or chemical to go out of balance. The symptoms are reduced and we go on with our life, until the symptoms come back. At first we just take more of what made the symptoms go away the first time, and sometimes it works, but eventually it stops working or it requires stronger dosage and longer usage, which produce side-effects that are often worse than the initial problem they were meant to ‘solve’ (a case of ‘sweeping it under the rug’).

The goal of Heilkunst’s therapeutic approach is to find the true cause underlying the symptoms, not just to make the symptoms go away. A state of health is not about the superficial outer appearances but the living functions underneath. Identifying the true cause requires a thorough understanding of the nature of disorder and disease. In most cases, knowing the traumatic event, shock or accident that triggered the problem will lead to the cause. We can then prescribe the right remedy to remove the cause. Different types of causes need to be addressed according to their lawfulness.

On the one hand, some causes can be in the nature of life style and dietary considerations. If arthritic symptoms that are suppressed by drugs continue to persist, and the symptoms are due to chronic dehydration, as in one case we had, then the remedy is adequate water intake and cutting back on diuretic drinks like coffee and soda. If schizophrenia is due to a lack of a mineral or vitamin, then supplying that mineral or vitamin will resolve the problem, where anti-psychotic drugs only aggravate the problem (leaching vitamins and minerals out of the system).

On the other hand, if the cause is a disease or complex of diseases, then even the naturopathic approach of nutrition and supplements will only palliate (give temporary relief), but not remove the cause itself. Take the case of a woman who was quite sick and received good advice on nutrition and lifestyle changes, which helped initially. However, the symptoms returned, and this time, even worse than before. The previous treatment program was re-applied, but this time it no longer helped. The problem was that the previous treatment removed the various disorders in the sustentive power, but not the disease involving the generative power. In order to remove the disease(s) cause we had to identify the various diseases and treated them systematically. Once this was done, the symptoms disappeared - and were not to come back.

Next time we’ll look at how to identify the disease(s) a person has and how to treat them properly, and in the proper order.

For more information about Heilkunst treatment and studies please visit our website.

The True Meaning of Symptoms

Did you know…

that the symptoms you suffer are not the disorder or disease itself, but your body’s attempt to fix the problem?

We know at one level that the symptoms are just that–indications of a disorder or disease, not the disease itself. Yet, we generally tend to think in terms of ‘no symptoms, no disease’. We think this in two ways: first, so long as we don’t have any symptoms, we think we are healthy; second, if we have symptoms and they then go away, we generally think the disease is gone, too.

Most treatments, whether conventional or alternative, are aimed at the symptoms. This is really just a case of ‘shooting the messenger’. Symptoms result from a disease, but they are not the disease. Symptoms are really our friend, telling us what we need, but we don’t want to hear. Without symptoms to tell us that we have a problem, we wouldn’t know and wouldn’t try to do anything about it.

Heilkunst distinguishes between the initial action and counteraction phases of the disease process. These two phases relate to the two sides of our life force – the generative power and the sustentive power. The initial action involves the engendering of the disease in the generative power of our life force. It is virtually imperceptible to us. As a sovereign entity, our body naturally initiates a battle against any  intrusion. This is the counteraction phase. The counteraction of the sustentive side of our life force produces symptoms, which point to  the struggle against the disease. So, the actual engenderment of the disease (initial action) and the counteraction of our healing (sustentive) power make up the two phases of the disease process.

The disease process is part of the natural law of action-reaction: the action of the disease agent produces a reaction on the part of our immune system. How soon and in what form the counteraction will take place depends on the nature of the disease, the individual makeup and the condition of the immune system. Usually the stronger the immune system, the more immediate the counteraction. Sometimes the immune system is able to overcome the disease with few if any perceptible symptoms. That is when someone might feel a little ‘off’ with ‘cold’ symptoms, while another person will have more pronounced displays of symptoms. It is, thus, important to have a healthy regimen to keep the sustentive power properly charged and able to resist incursions by disease agents. Relatively speaking, a disease of an infectious nature usually sets off the symptoms much sooner than a disease of a more chronic nature even though these might also have acute flare-ups. Some individual’s tend to express their battle against disease through fevers while others seem to always have a headache. (We will look at this in another post.)

Disease itself is invisible and silent. It comes like a thief in the night. It steals our health and we don’t know it until later when we discover something missing, things out of place or signs of forced entry. Symptoms point out that a disease is trying to get in or has somehow gotten in. Some symptoms are loud and noisy–when the pain feels like we are banging our head against a wall, or we want to, this is something we can’t ignore! Let’s take the classic case of infectious diseases. When our children contract a disease, like chickenpox, nothing is noticed for about 7-10 days. They have the disease, but we don’t know it yet. This is the initial action of the disease process. Then our healing or sustentive power rallies its forces (the immune system) and tries to get rid of the disease. This struggle is the counteraction and it is the struggle that produces symptoms, such as fevers and discharges.

We tend to consider the symptoms as being the disease itself, and thus, the enemy. Fevers, discharges, and rashes are generally considered bad and to be suppressed. Most treatments seek to provide medicines that work against the symptoms. We are given either synthetic or natural medicines to suppress fever (aspirin or white willow bark) or to suppress discharges (decongestants for mucous). However, these treatments are ‘symptomatic’; they do not address the underlying cause or the disease itself.

In Heilkunst, we can take the symptoms into account, but the treatment is aimed at the disease itself, not the symptoms. When the cause is removed, the symptoms also go away. Take the case of a woman who had been suffering from migraines several times a week for almost 30 years. She had changed her diet, taken various natural and over the counter drug treatments and finally ended up on prescription drugs. These blunted the symptoms somewhat, but did nothing to actually get rid of the migraines. These migraines had a number of underlying causes or diseases, and after treating for them systematically with Heilkunst her migraines finally ceased.

Heilkunst provides causal treatment. It does not ‘shoot the messenger’ (the symptoms), but seeks rather to get at the underlying cause. Symptoms are often unpleasant, but they are our friends in terms of letting us know there is a problem, and giving us clues as to the source of the problem. Suppressing the symptoms does not mean the cause is gone. The battle temporarily fades into the background but it will continue on or it will choose another outlet (a different set of symptoms from another part of the body), as the enemy (disease) is still in place. Removing the cause (the disease), however, does effectively get rid of the symptoms as well.

So, don’t be misled by symptomatic treatment – use the approach that actually gets rid of the underlying cause(s) of the symptoms – Heilkunst – and does it safely.

For more information about Heilkunst treatment and studies please visit our website.

Disorder vs. Disease

Did you know…?

One of the most amazing things in our modern world, awash in information, is how little we actually know. We are literally drowning in words, yet dying of thirst for any true knowledge.

Recently we had a person seek help from our clinic. Her story is all to familiar and common. She is suffering and has tried the conventional medical approach to no avail. She then went to a naturopath and he was perplexed by her problem and could offer no help. Most of our patients are those who have tried many other things and either gotten some relief or none, but in all cases, no real resolution of their problems.

I once had a patient who came with a simple question: Why am I still very sick despite following all the advice on how to get healthy?

It is easy to fix little issues, but it seems that most of our health problems are now complex and in many cases, what is supposed to work doesn’t or what once worked no longer helps. And in most cases, despite our best efforts we seem to still get sicker and sicker. To address chronic illness requires not a one-size fits all or a simple ‘take this for X’, but a complete system of healthcare. With the current system, we cannot get ‘there’ (health) from ‘here’ (sickness). We need a new system grounded in science, in natural and spiritual law, to address not just the body, but also the mind, soul and spirit. Heilkunst is such an approach to healthcare.

You will not find information on this blog, such as what to take for what. We are drowning in this kind of information, but dying of thirst for any real knowledge about chronic conditions and disease and how to restore health. What you will find is knowledge about a complete system of healthcare that already exists to treat chronic, complex conditions regardless of the ‘name’ put on them, whether ASD, GERD or IBS, or simpler names such as arthritis, depression or chronic fatigue.

In our first blog, we gave you the overview. Now, we are going to explore it one part at a time. The first part is knowledge about the difference between a disorder and a disease? They are not the same. Their difference arises from a fact of our nature. We are energy beings in a material body. We each contain a living, dynamic energy that gives us life. At the material level, there is no difference between a living person and someone who suddenly died. The corpse, however, cannot get sick, cannot be infected with disease, cannot be insulted, defend itself, digest food, suffer physical trauma, etc. Life biological does not come from or exist at the material, physiochemical level, but at a higher level. The life within us determines our functioning, both physically and psychologically. If there is an impairment anywhere, which we feel, sense or experience, it is due to an impairment first in this life force.

This life force within each of us has a dual nature:

- one side maintains, sustains our health, and when our state of health is challenged in any way, reacts to restore balance – we call this the sustentive side

- the other side is responsible for growth and reproduction, which we term the generative side.

Now, if there is simply a disturbance of the sustentive side we suffer a disorder. This disorder can be resolved by addressing the cause of the imbalance. If it is due to something we need to do, but didn’t do, we need to do it. For example, if we need certain nutrients, such as Vitamin C and we are not getting enough somehow, we can resolve the problem by taking more Vitamin C, preferably in its whole, natural form.

If, on the other hand, there is an impingement that affects our generative power, such as in the case of an infectious agent, such as a lyme spirochete, we have an imbalance, but this imbalance is a disease. A disease cannot be corrected simply by taking more vitamins or nutrients. Doing so may strengthen our immune system to fight the spirochete, and so is useful in the initial phase, but if we somehow lose the fight, it infects us, and lodges itself in our generative power. At this point, we need a different approach. This is where medicine comes in, but not chemical medicine. Chemical medicine cannot address the cause of the disease, but only address symptoms, but often at a high cost in terms of so-called ‘side effects’, which are really new disease effects (iatrogenic diseases).

So, a disorder is like a temporary imbalance that can be corrected fairly easily usually with what we call lifestyle changes, but a disease is a deeper, more serious problem, and requires a specific treatment based on knowledge of disease.

Next week, we’ll cover the two natural laws of cure – one for disorders and one for disease. So, it is important to know which is which, and even just to know that they are different. Stay tuned.

For more information about Heilkunst treatment and studies please visit our website.